Envisioning a drug is so effective, it can lower your cholesterol, decrease your danger of cancer and heart disease, and as an added benefit, it also helps you to look much better. Oh, did I mention that it’s natural and there are no side effects?

If such a drug did exist, certainly you would stockpile your cabinets, would you not? Would you not utilize it every day of your life?

What are the best superfoods you need to eat?


Now, what if I were to inform you that such drugs do exist? You may not recognize them as drugs, which begs the concern, what is a drug? A drug is any compound used as medicine or a narcotic. Is food a drug? Well, is it medicine? You bet your un-clogged arteries it is.

Not just is food medicine, but it is the most powerful drug known to man. Researchers are just now scratching the surface of their understanding of the incredible medical homes of plant foods.

You’ve probably heard of this individual called Hippocrates, the daddy of modern-day medicine, after whom the Hippocratic oath is named. The Hippocratic oath is generally taken by physicians pertaining to the ethical practice of medicine.

” Dietetic procedures” describes food. Imagine that, in the 4th century BC Hippocrates was really talking about using food as medicine. So what happened?

Could it be that prescription drugs cost more than food? Anyway, I will not begin on that subject since that’s a whole book. The point is that 50 to 70 percent of suffering might be eliminated by what you take into your body and what you do to your body: heart problems, diabetes, cancer, and high blood pressure can all be affected. It isn’t adequate to exercise regularly; you likewise have to consume the ideal foods.

By the method, did you understand that professional athletes and active people risk developing chronic disease more than couch potatoes if they have nasty eating habits? Just something to chew on.

Here is my list of the top ten foods that need to be on your wish list each week and why. However, this is not to state that other strategy foods are of lower importance; that is not the case. Every plant food has nutritional value and the critical thing to bear in mind is that all nutrients operate in synergy and never alone. In fact, separately, they can do absolutely nothing. That is why I have always advocated consuming a rainbow of colors due to the fact that each color represents a various set of nutrients that must be combined with other nutrients in order to be soaked up into the bloodstream.

The top ten food

Dark Green Leafy Veggies (kale, spinach, broccoli, collard greens, and so on).

Dark green leafy vegetables contain thousands of plant compounds (lutein, flavonoids, folic acid, vitamins C and E, and fiber) that have been revealed to avoid different illness conditions in the body.

Berries (blackberries, blueberries, raspberries, strawberries, etc).

Berries are among the fruits greatest in antioxidant material and are outstanding sources of numerous phytochemicals that appear to assist block cancer advancement. These compounds have actually been revealed to prevent the development of colon, lung, and leukemia cancer cells without affecting the growth of healthy cells and impact metabolic processes to decrease the development of both cancer and heart illness.



Oats are really high-fiber cereal grains. Oats, oat bran, and oatmeal consist of a specific type of fiber known as beta-glucan. In that 1963, study after research study has shown the beneficial results of this unique fiber on cholesterol levels.

Studies show that in people with high cholesterol (above 220 mg/dl), taking only 3 grams of soluble oat fiber each day (an amount discovered in one bowl of oatmeal) usually lowers total cholesterol by 8-23 percent. This is extremely significant because every one percent drop in serum cholesterol translates to a 2 percent decrease in the danger of establishing heart disease.

High cholesterol levels are associated with the build-up of plaques in capillary walls. If these plaques become damaged or grow too large, they can rupture, obstructing a blood vessel and triggering a heart stroke, blood, or attack embolisms in other places in the body. Decreasing high cholesterol levels can therefore significantly minimize the threat of cardiovascular disease and stroke.

Oats are readily available in several types. Steel-cut oats are oats seeds that have been chopped into pieces. Quick Oats are rolled steel-cut oats, and immediate oats are pre-cooked, flattened, and dried steel-cut oats.


They are a rich source of fiber, which assists to decrease levels of LDL cholesterol in the blood. If this does not take place several problems can happen including irregularity and diverticular disease.

Soybeans are the stars of the bean world. They are the only beans to consist of all eight amino acids essential to make a ‘complete’ protein. They likewise include phytoestrogens, which are thought to slow bone loss and decrease the chances of prostate cancer and heart disease.

Wild Omega-3 Rich Fish.


Omega-3 fats discovered primarily in wild fatty fish reduces your threat of heart disease, assist arthritis, and may perhaps aid with amnesia and Alzheimer’s, according to numerous studies. These heart-healthy fats might even help to decrease depression as well.

Other kinds of omega Threes are readily available in flax seeds and walnuts. These superfoods have actually the included advantage of being high in monounsaturated fats, which can decrease cholesterol.

Tea (white, green & black).

A new research study has likewise found that both black and white teas contain high levels of flavonoids, which helped minimize the production of LDL – the “bad” cholesterol that can lead to stroke and heart attacks. Males who consumed over four cups of black tea per day had a substantially lower risk of stroke than men who drank just 2 to 3 cups per day.



Whether to eat soy or not to consume soy – appears to be the question on many individuals’ minds these days. What are we to make from all this clashing information about the benefits and threats of soy? As soon and for all, let’s settle this problem.

For 5,000 years soy has actually been thought about as one of the 5 spiritual plants (in China) – the others being rice, wheat, barley, and millet. Soy is a non-animal protein that contains all 8 of the essential amino acids, making it the only complete plant protein. Whole soy foods also are a good source of fiber, B vitamins, calcium, and omega-3 fatty acids.

In 1999, the FDA permitted soy food producers to promote the health claim that 25 grams of soy protein a day might lower bad cholesterol (LDL) levels. This claim did not reach separated isoflavones. Shortly thereafter, a reaction to the research study was soon released purporting that soy was a harmful allergen, developed thyroid issues, and triggered cancer.

The negative studies on soy isoflavones have actually utilized isolated compounds containing isoflavone amounts that far exceed what an individual would normally consume and have evaluated these substances on mice, which metabolize soy very differently from humans (simply as pets can not tolerate chocolate), and thus come to what I feel are dubious if not incorrect conclusions about the threats of soy.

However, a healthy report from the Company for Healthcare Research and Quality evaluated hundreds of research studies with support from the National Institute of Health. In the 68 research studies examining the impact of soy on cholesterol levels, they discovered that it did undoubtedly minimize LDL and triglyceride levels. They discovered insufficient information amongst 200 human research studies to recommend that soy had a result – positive or negative – on bone health, cancer, kidney disease, endocrine function, reproductive health, neurocognitive function, or glucose metabolic process.

Organic edamame, tofu, and soy milk are the best form of soy to consume.

Seeds & nuts.


Nuts are among the best plant sources of protein. They are rich in fiber, phytonutrients, and antioxidants such as vitamin E and selenium. Nuts are also high in plant sterols and fat – however polyunsaturated and primarily monounsaturated fats (omega-3, the great fats), have all been revealed to lower LDL cholesterol.

In addition to nuts, seeds such as flax seeds, pumpkin seeds, and sunflower seeds might provide the very same heart health benefits. A research study performed at the Harvard School of Public Health, the Iowa Women’s Healthy Research study, and the Doctor’s Health Study have all revealed that people who ate nuts 2 to 4 times each week had decreased threats of abrupt cardiac death and 40 percent lower dangers of heart disease.


Thought of as a vegetable, tomatoes are botanically classified as fruits. They are likewise one of our best sources of vitamin C. Tomatoes likewise contain an abundance of lycopene, which assists support immune function and prostate health. Cooked tomatoes found in pasta salsa, sauce, and tomato paste enhance the absorption of lycopene into your system.



Garlic is one of the oldest known medicinal plants, and it’s been credited with fighting cardiovascular disease, decreasing high blood pressure, and assisting to fight off colds. Studies recommend that people regularly consuming garlic showed a lower occurrence of stomach cancer, have longer blood clotting times, and show lower blood lipid levels (which indirectly equates to a decreased threat of stroke and heart disease). The antibacterial properties of garlic also assist the body to fight off infections.

I have actually picked this group of 10 foods because they have actually been revealed to have the greatest concentration of disease-fighting nutrients. Please keep in mind that the wide variety of phytochemicals discovered in fruits, vegetables, entire grains, and legumes act together in methods far greater than would be anticipated from looking at them separately. That’s why, as fabulously healthy as each of these foods is, you should always make every effort to add brand-new ones to your diet plan regularly.

It isn’t adequate to work out frequently; you also have to consume the ideal foods.

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