Type 2 Diabetes

A Quick Preamble:

” A 2012 review of several recent research studies concluded that the use of cinnamon had a possibly useful result on glycemic control … One research study published in 2009 found that a 500 mg pill of cinnamon taken twice a day for 90 days improved hemoglobin A1C levels in people with badly managed type 2 diabetes (hemoglobin A1C levels higher than 7 percent).”.

OK, I’ve been really fortunate and have never personally experienced this particular debilitating and increasingly expanding, health-damaging ailment – the few times my blood sugar has actually struck a huge spike has actually been simply through my own doing – or I need to state “over-doing” … if you know what I indicate.!?

Regrettably, (hey, no one must WANT to experience this in any method, right.!) I have gained lots of experience due to the ‘sufferings’ of family members and buddies over the last couple of years or two … diabetes is not fun, it is, however, extremely manageable and when it comes to the “Type 2 variety, due to the fact that it’s more-often-than-not a “lifestyle” and/or “dietary” problem, it’s generally curable and completely preventable – that’s ideal, ‘Type 2 diabetes CAN BE CURED – IF YOU DESIRED IT TO BE …

And this reality has been shown as real, not just by my own favorable experiences, but also through the many tests, trials, and studies undertaken by major clinical and medical neighborhoods throughout the world – and “Natural” items, that you can find at home, feature extremely among the means of prevention and treatment …


I think, prior to we go any further, it is necessary that I impress upon you a few truths and get some BS out of the method at the exact same time …

TYPE 1 DIABETES MELLITUS – your pancreas simply does not produce insulin, at all … ever.

With this type, you’re completely dependent on timed and managed injections of insulin doses straight into your bloodstream.

At the time of composing this article, an extensive and detailed research study carried out by “yours really” has actually re-confirmed that ‘TYPE 1 ′ DIABETES CAN NOT BE treated and if anybody today is claiming the opposite or attempting to offer you some “wonder treatment”, ignore them … they’re either extremely mistaken or they’re out-n-out lying to you – probably because they want to screw you out of a few of your hard-earned money.!

Ideally, this will change at some point in the future … exhaustive research studies are still a significant continuous task for the scientific community at big.

The best example I can think about is this: ‘Type 1 diabetes is akin to being born without a left hand … you’ll never ever, ever, no matter the type of “miracle treatment” they attempt to offer you, have the ability to grow that hand … BUT you’ll absolutely be able to adjust your lifestyle and be fully able to live a delighted and complete life without it.

TYPE 2 DIABETES MELLITUS – your pancreas doesn’t produce rather sufficient insulin, or your body’s cells simply won’t react to insulin.


Now on the other hand – and pardon the (slightly ill) pun, this kind of diabetes is very avoidable and most absolutely curable with some great guidance, a little bit of effort, and some minor lifestyle modifications, you DO NOT NEED TO LIVE OR EXPERIENCE ‘TYPE 2 DIABETES …
indicating my example looks something like this: ‘Type 2 diabetes belongs to being born with both hands but then later on in life you hurt your left hand … if you take the ideal action at the right time, your hand is eventually repaired and working again.


Stop Consuming Sugar, of any and every type … pastries, cookies, fizzy drinks, and lots of other food and beverage types – if you have actually read all my posts previous to this, you’ll know that sugar is a pure toxin and you’ll have learned what it does to you – apart from what it does as a major contributor to diabetes.

Stop Smoking cigarettes – I really do not believe I need to say any longer about this stinking, homicidal routine as I have actually composed plenty about this too.!

Stop EXCESSIVE Alcohol Usage – small amounts is key … a little bit of what you like can be advantageous – everyday heavy usage or “binge drinking” is health ruining and will definitely intensify your diabetes condition.

Eat “Naturally” Healthy – if you have actually been focusing on my newsletters and short articles, then you need to know by now what I’m saying here … healthy fats and oils, power foods, and natural anywhere and whenever possible – basic.!

Exercise – I can not stress enough how a daily session of sweat-inducing, lung-expanding exercise is absolutely critical to your health and particularly important for keeping diabetes at bay – it doesn’t have to be a long session, 20 minutes will do, and it can be any kind you choose, so long as you do something – it WILL assist big-time …!


Apart from the apparent rise in blood-sugar levels, there are these:

  • Continuous fatigue
  • Blurred vision
  • Pins and needles or “tingling” at your extremities (fingertips, toes, and so on).
  • A continuous thirst.
  • Excessive urination.
  • Raised high blood pressure.
  • Minor injuries like cuts and grazes are slow to recover.


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While there are rather a number of herbs, foods, or approaches to correcting the unwanted results of Type 2 diabetes, these are my individual favorites (and I personally use a few of these virtually every day) due to the fact that they’ve always seemed to form a huge part of family and friends diets as they made their journey toward their treatment, and they’re all basically based on things you can easily find in your local grocery store – if you haven’t currently got them in your home or in your garden:

1 – Cinnamon.

Its’ effective usage as a remedy for Type 2 diabetes is still a subject for argument among those that wish to make the effort to debate it, however, the truth is that the consumption of cinnamon is a centuries-old practice that has actually constantly been related to physical health – in more than one method.

Several research studies and reviews have actually been carried out over the current years with what I believe are really positive results.

” The outcomes of another study demonstrated that the consumption of 1, 3, or 6 g of cinnamon every day lowers serum glucose, triglyceride, LDL cholesterol, and general cholesterol in individuals with type 2 diabetes and advise that the addition of cinnamon in the diet strategy of people with type 2 diabetes will reduce danger aspects connected with diabetes and heart diseases.”.

Everyone I have actually ever known to experience diabetes has in fact sworn it’s assisted them as part of their lifestyle they were carrying out to control or entirely treat themselves of Type 2 – a terrible great deal of them succeeded … that’s excellent enough for me …!

2 – Garlic.

Currently popular for its health-preserving and boosting properties, garlic also assists to treat the results of diabetes due to its’ high “allicin” material, a known “hypoglycemia” fixer.

It’s comprehended to increase the release of insulin for that reason handles blood glucose levels a research study released in the Journal of Medicinal Food discovered garlic (and ginger actually) was incredibly efficient in increasing the insulin material in your body so improving glucose tolerance … another study published in the Journal of Farming and Food Chemistry showed that garlic revealed a high potential for protecting your heart from diabetes-induced cardiomyopathy.

3 – Vitamin C.

New research study studies have actually added to the extremely growing amount of research study revealing that vitamin C – together with the routine intake of excellent veggies and fruits, has positive results against the symptoms of diabetes in basic.

Vitamin C in truth decreases levels of “sorbitol”, the sugar that harms the cells in the eyes, kidneys, and nerves of a diabetes patient … this makes a great deal of sense when it’s an offered reality that diabetes is an illness comprehended for its’ awful record of oxidative damage – the damage done to your cells and DNA by rogue molecules called “complimentary radicals”.

Antioxidants such as vitamin C deal with front-line security against these free radicals.

4 – Water.

Water has a great diuretic result and can ensure excess sugar is traveled through the act of urination, this greatly assists with the preserving of a healthy glucose level inside your body.

All the recent research studies have in fact revealed that by taking in significant amounts of water daily, roughly 2.5 liters, victims of Type 2 typically expose an obvious enhancement of their blood-sugar levels.

5 – Grape Seed Extract.

Grape seeds are abundant in flavonoids, linoleic acid, and vitamin E which’s an excellent aspect to presume they’re of definite help towards the treatment of Type 2 diabetes.

Taken in capsule type, studies [3] have actually been carried out on this nutrient-abundant food source have actually resulted in no less than positive feedback each time – and diabetes victims all over is definitely favorable that it has helped them in the past and still continues to do so.

6 – Fenugreek.

Used in seed kind for Indian food and also discovered in tablet, capsule or it’s raw type, this is another proven foodstuff that’s a specific aid to managing your diabetes caused issues – again, research study [4] and scientific trials have actually shown that it has a variety of helpful results for your health.

The seeds are steeped in hot water and the resultant ‘tea’ is then consumed – on an empty stomach extremely first thing in the early morning … the ground and powdered seeds can be mixed into milk or into other natural teas and so on.

Final Anecdote.

Whatever type or level of diabetes you have, simply understand that YOU’RE NOT ALONE and YOU’RE NOT TO BLAME … there are various like yourself on every continent … our modern lifestyle coupled with the similarity Big-Food and Big-Pharma, who have made it their objective over the last half-century or two to damage your health with considerably over-processed and genetically customized foods and hazardous drugs to treat the results of taking in those foods is the problem is where the real blame lay.

Be good to your body … eat wholesome, healthy foods and fats, avoid the sweet toxin that the food companies supply in abundance and practice a brief, everyday session of excellent body toning, mind soothing exercise … and you’ll effectively cheat the food and the pharmaceutical business out of a minimum of a few of the billions in cash they rape from you and many others like you worldwide.

This is something I found from Gareth Lancaster, a common individual who wrote this for his boy who was identified with Type 1 diabetes at 9 years of age – this remained in 2013 … while it definitely conjures up a little sadness, I believe it also invokes hope and the belief that a pleased and complete life is still more than possible:

I have actually got diabetes.
I’m injecting every day.
I’ve got diabetes.
And it merely will not disappear.
I’ve got diabetes.
And it makes me genuinely mad.
I have actually got diabetes.
And, well, some days I’m simply regrettable.
I’ve got diabetes.
And I truly do not know why.
No one can tell me.
That’s why, in some cases, I simply sob.
I have really got diabetes.
And I still have fun with my mates.
And in spite of my diabetes.
I occasionally eat cakes.
Even with my diabetes.
I play all the sports I like.
And forgetting diabetes.
I go riding on my bike.
I have actually got diabetes.
And I will not let it win.
I have in fact got your diabetes.
Nevertheless, I’ll constantly keep my smile.

We’re everything about “Natural Health & Health for the soul, the body and the mind …

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