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weight loss exercise
Blog | FITNESS

How does weight loss work with exercise?

Byghaliamohrem May 8, 2024May 8, 2024

Many people start out on the path to a healthy weight. A healthy diet is obviously important, but many people also find that exercise helps with weight reduction

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physical activity
Blog | DIET | FOOD

How does healthy eating affect physical activity?

Byghaliamohrem May 6, 2024May 6, 2024

Think of your physical being as an orchestra. In the magnificent orchestration of life, each and every system and organ is important. The key to good health is a coordinated effort

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weight loss
Blog | DIET

Weight Loss: Dispelling myths about weight loss

Byghaliamohrem May 4, 2024May 4, 2024

By dispelling some of the most widespread misconceptions about weight reduction and providing actionable advice, this article hopes to help you achieve long-term success.

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menopause
BEAUTY | Blog | FOOD

Weight gain during menopause and what should you do?

Byghaliamohrem May 3, 2024May 3, 2024

Hot flashes, mood swings, and yes, even obstinate weight gain-menopause may seem like a rollercoaster ride, but that much is true.

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spice health
Blog | FOOD

A spice with exceptional health benefits

Byghaliamohrem May 2, 2024May 2, 2024

This culinary gem has a treasure trove of untapped health advantages that have long been recognized in traditional medical systems throughout the globe. Spices have many health benefits, including enhanced immunity and reduced inflammation; adding them to your diet is a tasty way to reap those benefits.

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iron
Blog | FOOD

What helps to absorb iron faster?

Byghaliamohrem April 29, 2024April 29, 2024

The mineral iron is fundamental to human function. The generation of red blood cells depends on it. These cells transport oxygen throughout the body,

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Sesame oil
Blog | FOOD

What are the benefits of eating sesame oil?

Byghaliamohrem April 27, 2024April 27, 2024

For many generations, the golden elixir made from sesame seeds has been an indispensable ingredient in many different cuisines. Its nutty,

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collagen
Blog | BEAUTY | FITNESS

What is collagen? Your guide to collagen

Byghaliamohrem April 26, 2024April 26, 2024

Humanity has been enthralled by the pursuit of everlasting youth for ages. Collagen supplements are becoming a serious player in the health and beauty market

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IBS
Blog | FOOD

Alleviating irritable bowel syndrome

Byghaliamohrem April 25, 2024April 25, 2024

Even the phrase “irritable bowel syndrome” (IBS) makes one think of gastrointestinal disorders. Millions of individuals around the world deal with…

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Atlantic diet
Blog | DIET

Atlantic diet vs Mediterranean diet

Byghaliamohrem April 24, 2024April 24, 2024

The Atlantic and Mediterranean diets are two emerging favorites that deliver more than simply a thinner waistline. How about we jump right in and find out which one may be suitable for you?

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