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Calorie balance
Blog | DIET

Calorie balance: the key to weight loss

Byghaliamohrem April 23, 2024April 23, 2024

Weight reduction might seem like a never-ending struggle for a lot of people. Fad diets, contradictory data, and unreasonable expectations are…

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Gain muscle
Blog | FITNESS

Gain muscle and lose fat: 6 steps

Byghaliamohrem April 22, 2024April 22, 2024

A slim, toned physique that also has sculpted muscle is the holy grail of fitness for many individuals. Nevertheless, finding this balance might appear contradictory.

Read More Gain muscle and lose fat: 6 stepsContinue

flaxseed
Blog | FOOD

Flax Seed Power: Best Benefits

Byghaliamohrem April 21, 2024April 21, 2024

People all across the world who are worried about their health incorporate flaxseed in their meals because of its numerous acclaimed nutrients and prospective health benefits. 

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vitamin D
BEAUTY | Blog

Should you take vitamin D?

Byghaliamohrem April 19, 2024April 19, 2024

 Is a crucial mineral for sustaining overall health. Unlike other vitamins, our bodies can genuinely manufacture vitamin D when exposed to sunlight.

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energy-boosting
FOOD | Blog

Seven energy-boosting foods that will last you all day

Byghaliamohrem April 19, 2024April 19, 2024

Does the prospect of that illusory rush of energy make you struggle through each day? Many individuals can relate if that’s the case.

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exercise benefits
Blog | FITNESS

What is the best time for exercise?

Byghaliamohrem April 18, 2024April 18, 2024

Everyone understands that regular exercise is vital for good health. Not only does exercise help maintain a healthy weight, but it also strengthens muscles, improves cardiovascular health, and boosts mood.

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healthy food
Blog | DIET | FOOD

Yogurt’s hidden power: 7 health benefits

Byghaliamohrem April 17, 2024April 17, 2024

For millennia, yogurt has been a favorite breakfast and snack food across the globe. The flavor profile of this delightful delicacy…

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peanut butter
Blog | FOOD

Peanut Butter Discover the countless benefits

Byghaliamohrem April 16, 2024April 16, 2024

Since its humble origins as a childhood delight, peanut butter has developed into a healthy powerhouse—a creamy concoction formed from peanuts.

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Lose weight faster with this easy daily routine
Blog | FITNESS

Lose Weight Faster with This Easy Daily Routine

Byghaliamohrem April 14, 2024April 16, 2024

Revamp your fitness journey! Lose weight faster with this easy daily routine tailored for quick, sustainable results. Get slim, stay vibrant!

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10 foods rich in zinc that you should eat
Blog | DIET | FOOD

Zinc top 10 rich foods to include in your diet

Byghaliamohrem April 14, 2024April 16, 2024

Power up with minerals! Discover 10 foods rich in zinc that you should eat to boost your health and zest for life. Get munching on these zinc treasures.

Read More Zinc top 10 rich foods to include in your dietContinue

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