Calories burned during sleep

There are many ways to burn calories or lose weight, such as playing sports, eating certain types of food, staying away from other types, and drinking certain drinks that can help burn fat, but the surprise is the number of calories it burns while sleeping.

Sleep and lose weight:

Sleep does not directly reduce weight, but lack of sleep hampers the metabolism and Metabolism of the body, because during sleep the body burns, because of the simplest vital Functions of the body such as breathing need energy. 


The more comfortable the sleep. Burn more, and if the number of hours of sleep is less than 7 or 8 hours, this reduces the signal of satiety that is sent to the brain, causing the individual To eat more food, which leads to weight gain.

Calories burned during sleep:

Most people burn 0.4-0.5 calories per pound of body weight in an hour of sleep, and the rate Of burn can vary depending on a person’s weight and how long they sleep.

Tips for losing weight while you sleep:

-Set a specific time to sleep and wake up, preferably between 11 a.m. and 5 a.m.

Sleep in the dark, where the hormone melatonin is secreted, which is the sleep hormone, Which is not secreted in the light.

-A low room temperature forces the body to make an effort to feel warm, which increases     The burning of calories.

-Take a hot bath before bed.
-Make the room private for sleeping only.

-Calm down before bed and don’t think about complicated issues.

-Turn off devices an hour before going to bed.

-Exercise daily.

-Eating Light Foods While Sleeping Helps Burn Fat While Sleeping.

-Dinner three hours before bed.

-Do not sleep when you are hungry.

-Eat foods with protein at dinner, because protein makes you feel full.

-Avoid drinking caffeine and chocolate.

-The demand to drink anise and mint, which helps to sleep peacefully.

Drinks and snacks can interfere with your sleep. Get to know them

A piece of chocolate or a sip of tea can help you unwind after dinner, but these simple Pleasures can also rob you of sleep, as sneaky stimulants like caffeine can be found in certain foods, drinks, and even medications.


  • Water and energy drinks
  • Tea (black, green, and iced)
  • Sparkling water (soda)
  • Decaffeinated coffee

Snacks and sweets

  • Jelly candy
  • Ice cream and yogurt
  • Chocolate


Many medicines can also affect your ability to stay asleep.

Some over-the-counter (OTC) products may contain more caffeine than an 8-ounce cup of coffee

Look for caffeine in over-the-counter products used to treat these conditions:

  • Backache
  • Migraine (headache attacks)
  • Premenstrual syndrome (PMS)
  • Weightloss

Check the label when buying and choose the caffeine-free alternative at bedtime.

Some prescription drugs contain caffeine or make it difficult to fall asleep or maintain sleep Simply because of their action in the body.

 Medicines used to treat the following conditions can make it difficult to get a good night’s Sleep:

  • Parkinson’s disease
  • Restless feet syndrome (RLS)
  • Mental illness
  • Dementia

Learn about rheumatism and its symptoms here


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