Does cinnamon improve the symptoms of diabetes?
Diabetes is a chronic disorder in which your blood sugar (blood glucose) is too high. A few Complications of diabetes include an increased risk for heart disease, stroke, kidney, disease, and nerve damage.
When your blood sugar (blood glucose) stays high for a lengthy period that could lead to the Health complications listed above.
Cinnamon is just one alternative treatment that’s been explored for diabetes; therefore, This treatment may work for some people.
Dieting, regular exercise, along cinnamon may improve diabetes symptoms and Help you control Your blood sugar. Check with your healthcare provider before you begin taking any type of dietary supplement.
Diet, regular exercise, and medications can ease diabetes symptoms and help you control Your blood sugar. Alternative treatments may also work for some people.
Cinnamon is one alternative treatment that’s been explored for diabetes. Check with your doctor before you begin taking any type of dietary supplement.
Cinnamon in Alternative Medicine
China, India, and Southeast Asia have used cinnamon in traditional medicine for centuries. People are more familiar with cinnamon being used in cooking, but it’s found in many Medicine cabinets as well. Cinnamon has been used to treat conditions like bronchitis, Stomach problems, and diabetes, but scientific evidence doesn’t always back up the use of Cinnamon for medical uses.
Cinnamon was studied in recent years to control diabetes symptoms. Both patients and researchers are excited about the possibility of cinnamon being used as a natural treatment for diabetes.
Cinnamon and Diabetes: What the Science Says
Cinnamon and diabetes have not been studied widely in people. Animals were studied for The related effects on blood sugar.
There have been some studies that have shown that people with type 2 diabetes may help From cinnamon. The Annals of Family Medicine and Diabetes Care will give you more in-Depth information about cinnamon and diabetes.
Some Patients were able to better control their sugar levels when taking a Cinnamon supplement along with their normal treatment for diabetes. Some Cases showed a lowering of cholesterol levels as well.
It seems like cinnamon would help people with Type 2 diabetes; however, it is hard to know If the spice can work for everyone. The study sample groups were small, not well organized, And were only collected for a few months
How Do I Take Cinnamon for Diabetes?
The study was based on several types of cinnamon to see their effect on blood sugar levels. According to research published in the American Journal of Lifestyle Medicine, cassia Cinnamon worked the best. Cassia cinnamon is also sometimes called Chinese cinnamon.
Natural food stores and pharmacies sell Cassia cinnamon is available as a pill that you can Buy at pharmacies and natural food stores. Your doctor can recommend how much Cinnamon you should take.
Dosages can vary from 1 to 2 grams daily. The National Center for Complementary and Alternative Medicine (NCCAM) reports that most people can safely take up to 6 grams of Cinnamon daily without major side effects. This higher dosage should only be taken for six weeks or less.
Ground cinnamon may also be used in cooking and baking; however, it’s not likely that you’ll Get enough of the spice to create a measurable difference in your blood sugar levels.
Side Effects and Risks
A large number of people with diabetes are able to take cinnamon supplements with no problems or side effects. But cassia cinnamon has a compound called coumarin, which Prevents your blood from clotting.
If you’re taking a blood-thinning medication, taking cinnamon is likely not an option. You May have a higher-than-normal risk of bleeding, which would be dangerous
Long-Term Diabetes Management
There are some studies that are conflicting, while other research about cinnamon and Diabetes is promising. It was noted that there hasn’t been enough research about the long-Term effects of the supplement. Cinnamon’s effectiveness as a treatment is not known.
It’s also important to remember that dietary supplements are typically used to enhance Traditional treatment plans, not replace them. Cinnamon is not a substitute for following a healthy diet, getting enough exercise, or taking insulin to manage your diabetes.
But if the risks of using cinnamon are low and your doctor gives you the green light, taking Cinnamon supplements is worth a try. Do you think cinnamon is worth trying?
We are going to share in an upcoming post about following a healthy diet for diabetics. The Article will discuss choices for eating healthy while away from home. Eating out does pose Many challenges for diabetics which we will address.
In an article in which we talk about “The Seven Reasons to Be a Vegetarian”
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