It’s so good, This is a keto version, so it’s not traditional of course, but really delicious and easy.
It’s a traditional French dessert, It’s like baked custard, like a flan, kind of, and then we’re Going to put some strawberries in it.
So we’re going to start with six eggs and we’re going to add a cup of almond flour, half a teaspoon of kosher salt, one tablespoon of vanilla extract, and two-thirds of a cup of granulated Sweetener.
Making strawberry keto clafoutis
You can use Swerve or Lakanto.
Swerve Erythritol. Any sweetener that is sugar-free and is a one substitute for sugar, that’s all you need.
And we’ll add 1 cup of heavy cream.
So this mixture, you can use a whisk or you can use a mixer to mix it up.
Of course, it will mix easily.
So this is a loose dough, and it won’t be as thick, which is what it’s supposed to be.
So we’ll just beat it up until it becomes completely smooth.
Well, now we have an oval baking dish We sprayed it with cooking spray.
You can also put this In a cast-iron skillet.
And we’ll pour our mixture on our plate, And then we’ll make it very beautiful.
We have to cut the strawberries from which we cut the green tops, and cut them in half, And we arrange them, cut-up, into the mixture.
They’re going to float in the batter and you don’t want them to sink ’cause then it wouldn’t be as pretty.😉
Then I gently dropped it We will bake This in a 350-degree oven For about 30 to 40 minutes until it is fully set.
You’ll want to check it with a toothpick and then it’s going to come out clean.
I’ve got some powdered sweetener and keto-friendly powdered sweetener in this shaker.
You can probably find it on amazon, But you will put some powdered sugar Just to make it really pretty.
Health Benefits of Strawberries
Strawberries are well-known for their high phenol content. Strawberry Anthocyanins not only add color to the fruit but also act as antioxidants, Protecting cell structures in the body.
This fruit’s phenols protect the heart and combat cancer and inflammation. Strawberry’s anti-inflammatory characteristics include the capacity to inhibit phenol cyclooxygenase enzymes.
Nonsteroidal anti-inflammatory medications (NSAIDs) such as aspirin and ibuprofen Alleviate pain by inhibiting enzymes that contribute to the formation of inflammation, such as those seen in osteoarthritis, rheumatoid arthritis, asthma, atherosclerosis, and cancer. Strawberries, unlike medicines that inhibit COX enzymes, do not induce intestinal bleeding.
Strawberry ellagitannin concentration has been linked to a reduced risk of cancer-related Mortality. When compared to others, people who eat strawberries regularly had a threefold lower risk of cancer.
Protection against Rheumatoid Arthritis
Although one research found that high amounts of vitamin C cause osteoarthritis (the most prevalent form of arthritis, especially in the elderly), other studies demonstrate that vitamin C-rich foods, such as strawberries, protect against arthritis.
Strawberries – Selecting and Maintaining
1. Select a firm fruit with huge, black spots and a lovely hue that is linked to a green stalk.
2. Strawberries are highly perishable and must be handled with care. Can be kept in the refrigerator for a day or two. It will deteriorate if left at room temperature or in the sun for too long.
3. To freeze them, carefully wash them and then thoroughly drain them. Arrange them in a Single row. Once frozen, place them in a freezer bag and place them in the freezer. Spraying Them with lemon juice can help them retain their color. Strawberries retain more vitamin C if they are left whole and not chopped into bits.
4. Anthocyanins can be present in both fresh and frozen strawberries, but not in processed goods.
Keto Pancakes: For more, read here
