When starting a diet the hardest part is staying on it. I know, I have been there. It can be Very tough if you are not in the right mindset. 


If you are not in the right mindset you will just Go back to your old ways, and eventually, abandon your diet. 


That is the absolute last thing you want to happen to you! I’m going to give you some tips That have helped me on how to stay on a diet.



Prepare Your Meals Ahead

This is very important. If you don’t plan your meals you will be even more tempted to eat Junk food, because it’s more accessible.


 If you plan on going out, bring something with you. I noticed that I’m most vulnerable to Cheating on my diet when I’m away from the house and don’t have any clean foods with me. It’s very easy to pack a sandwich in the car with you.

Know That Your Mind Is Lying To You

Yes, your mind is constantly deceiving you. “That one cookie will not hurt you” – of course One cookie will not hurt your diet, but what happens when that one cookie leads to 2 then to 3, 4, 5, etc. I like to do the opposite of what my mind tells me. 

If it says, “You want pizza tonight,” I’ll take it. You need to have it” I will know that it’s just my Mind telling me a lie, and just eat something healthy to get rid of the hunger and cravings. 
If you’re having cravings, just eat something healthy so you’re not hungry anymore, and usually, the cravings go away.

It’s really a battle with your mind. You have to put yourself in control. If you can do this, then You can stay on your diet.


Plan all cheat meals

If you want to have some cheat meals then plan it. If you like to have cheat meals with Friends or family, then tell them when you plan on having them – this way the cheat meals do Come random and multiple times throughout the week”. 

Now, if you have planned cheat meals, but still find yourself falling off track then I have Found the solution to be to go strict. Don’t have any.
 It will be very tough for the first week, but after the craving subsides then you’ll start to Crave healthy foods, and not want junk food anymore. I have tested this, and it does happen.

You really need to have intense focus, fight your negative thoughts, and prepare your meals And workouts ahead of time. If you follow these three important things you will be Successful with your diet plan. Remember, you are in control of what you eat.

How To Lose 10 Pounds In 3 Weeks

Are you wondering how to lose 10 pounds in 3 weeks, but the problem is if you don’t know Which diet you should go on? It can be very tough if you don’t know which direction to take. With many types of diets around these days, you can find yourself spinning in circles all day.

 I like to keep things simple, and not focus on any particular diet, but follow certain Fundamentals. Here are a few tips that you can use to lose weight in a few weeks (or maybe a month):


Figure out the math

It comes down to this: you need to burn more calories than you consume. I use the starting Point of 12 x my body weight to get my level of daily calories needed to lose about 1-3 Pounds a week. I remember reading once that it takes about 1500 calories burned to burn a Pound of fat.

So if you set yourself in a deficit of 500 calories per day then you’ll lose a pound almost Every 3 days. If you want to lose 10 pounds in three weeks, then that’s 15,000 calories you Would need to burn.
That’s about 700 calories burned per day. Remember, don’t think of this as a solid fact, because I’m not sure of how correct it is, but I like to use it as a good guideline. 

If you’re currently not on a diet you’ll probably lose a lot of weight in the first week; this is Because your body has been holding onto extra water. Don’t become discouraged if you Don’t see a decrease in weight loss after the first week – this is normal.

Eat Natural Foods

If all the food you’re eating comes in a package you most likely shouldn’t be eating it to lose Weight. Stick to fresh foods that are high in protein/carbohydrates and low in fat.

A gram of fat contains 9 calories while a gram of protein or carbs contains 4 calories. Fewer Calories in your meals = more calories you’ll burn.

Good sources of proteins include chicken breast (stay away from chicken wings), turkey Breast, eggs and egg whites (whole eggs have great nutritional value, but be careful of the Fat content), cottage cheese, and whey protein. 

Excellent sources of carbs include raw oats (for a natural no-calorie sweetener go with Stevia), red potatoes, brown rice, beans, and of course green vegetables.

Weight Training

I like to lift weights at least 3-4 times per week. Not only is it good for your strength and Muscles – it burns a lot of calories! When you lift weights your body requires nutrition to Repair itself so there is a lot less chance of it being stored as fat. 

Not only will you start to lose weight, but you’ll also start to feel stronger and better.

How to have a flat stomach as you always dreamed of and what to eat?

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