When starting a diet the hardest part is staying on it. I know, I have been there. It can be Very tough if you are not in the right mindset.
If you are not in the right mindset you will just Go back to your old ways, and eventually, abandon your diet.
Prepare Your Meals Ahead
This is very important. If you don’t plan your meals you will be even more tempted to eat Junk food, because it’s more accessible.
If you plan on going out, bring something with you. I noticed that I’m most vulnerable to Cheating on my diet when I’m away from the house and don’t have any clean foods with me. It’s very easy to pack a sandwich in the car with you.
Know That Your Mind Is Lying To You
Yes, your mind is constantly deceiving you. “That one cookie will not hurt you” – of course One cookie will not hurt your diet, but what happens when that one cookie leads to 2 then to 3, 4, 5, etc. I like to do the opposite of what my mind tells me.
It’s really a battle with your mind. You have to put yourself in control. If you can do this, then You can stay on your diet.
Plan all cheat meals
If you want to have some cheat meals then plan it. If you like to have cheat meals with Friends or family, then tell them when you plan on having them – this way the cheat meals do Come random and multiple times throughout the week”.
You really need to have intense focus, fight your negative thoughts, and prepare your meals And workouts ahead of time. If you follow these three important things you will be Successful with your diet plan. Remember, you are in control of what you eat.
How To Lose 10 Pounds In 3 Weeks
Are you wondering how to lose 10 pounds in 3 weeks, but the problem is if you don’t know Which diet you should go on? It can be very tough if you don’t know which direction to take. With many types of diets around these days, you can find yourself spinning in circles all day.
Figure out the math
It comes down to this: you need to burn more calories than you consume. I use the starting Point of 12 x my body weight to get my level of daily calories needed to lose about 1-3 Pounds a week. I remember reading once that it takes about 1500 calories burned to burn a Pound of fat.
If you’re currently not on a diet you’ll probably lose a lot of weight in the first week; this is Because your body has been holding onto extra water. Don’t become discouraged if you Don’t see a decrease in weight loss after the first week – this is normal.
Eat Natural Foods
If all the food you’re eating comes in a package you most likely shouldn’t be eating it to lose Weight. Stick to fresh foods that are high in protein/carbohydrates and low in fat.
A gram of fat contains 9 calories while a gram of protein or carbs contains 4 calories. Fewer Calories in your meals = more calories you’ll burn.
Excellent sources of carbs include raw oats (for a natural no-calorie sweetener go with Stevia), red potatoes, brown rice, beans, and of course green vegetables.
I like to lift weights at least 3-4 times per week. Not only is it good for your strength and Muscles – it burns a lot of calories! When you lift weights your body requires nutrition to Repair itself so there is a lot less chance of it being stored as fat.
How to have a flat stomach as you always dreamed of and what to eat?
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