Jessica Simpson Loss of Weight

The star, who has lost 100 pounds since the birth of her daughter Birdie, now two, says she’s trying not to let the attention bother her anymore—and she’s even thrown out her scale for good measure.

Continue reading to find out what Simpson has to say about her decision to ditch the scale. Check out Amber Heard Shows Off the Exact Workout That Gave Her Six-Pack Abs for more celebrity transformations. Jessica Simpson’s postpartum weight loss story is more than just what you read in the headlines.

This week, Jessica Simpson made headlines when she revealed that she had lost 100 pounds Since the birth of her daughter Birdie six months ago. “Six months 100 pounds lost (yes, I Weighed 240 pounds) “She captioned a photo of herself wearing a black dress and sunglasses.

 

We appreciate Jessica’s candor about her journey, because pregnancy can result in Unexpected weight gain for some moms, and the number on the scale can become truly Shocking. 

 

It’s comforting to know that other people (including celebrities) are going through The same thing, and we’re thrilled for Jessica that she’s feeling so well right now.

Jessica’s weight loss was a big story this week, but perhaps we should be talking about how She regained her body (we’re sick of that old narrative) and more about how she regained Her confidence and sense of self.

 

 Weight loss is only one aspect of postpartum recovery. “[I’m]overjoyed to be feeling like myself again. I chose to work harder even when it seemed impossible “Jessica scribbled in her caption.

But here’s something every mama reading this should know: you’re not a failure if you Haven’t lost the weight you gained during pregnancy. Just because Jessica Simpson “chooses to work harder” and lost 100 pounds doesn’t mean you aren’t working hard, too (even if you still have 100 pounds to lose).

Let’s be honest: Jessica has been working on losing weight for the last six months, and she Has a lot more help than the average mom.

You can’t put your experience up against hers. Harley Pasternak, Jessica’s trainer, told E! that he collaborated with Jessica’s doctor to develop a personalized plan for her. It entailed a lot of walking, roughly 14,000 steps per Day, and a healthy diet that included parmesan green beans and almonds.

 

Pasternak also required Jessica to get a full seven hours of sleep per night, which is nearly impossible for many mothers but doable for those who can afford nighttime childcare. “So Many people underestimate the importance of sleep in weight loss and weight management,” says Pasternak.

Unfortunately, the average parent suffers from sleep deprivation for the first six years of Parenthood. New parents lose 44 days of sleep during the first year of a baby’s life. So, While seven hours of sleep is in Pasternak’s postpartum plan, it isn’t the postpartum reality For the majority of us.

Jessica appears to be confident, and we congratulate her, but we don’t compare our Experiences to hers, and we hope you don’t either, mama.

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