It is tough at times to separate the weight loss misconceptions and truth from what is real. I then checked out somewhere that if you consume water at night that you are going to gain weight or that if you scratch your head too frequently you are going to lose your hair …
Weight Loss Misconception # 1
The more weight that I have to lose the more intense my workout regimen needs to be
Weight Loss Reality: Although having an extreme workout regimen is great, there are a few things you must think about: the first being that everyone is at various levels when it pertains to their fitness and how much strength they can really deal with. If you have been physically non-active for a number of years, an intense workout for you may be, walking half a mile a day. After you stroll that half mile you observe that you are sweating bullets you are tired. For someone who has been physically active for lots of years, walking half a mile can be done without a sweat. Everyone has various definitions of what “intense” is.
If extreme for you is exercising for an hour a day, but due to life’s busy schedule you just have time for 20 minutes a day, then those 20 minutes will go an incredibly long way. It may not necessarily be classified as “intense”, according to your definition, however, those little cardio moments will have favorable health-changing impacts.
Fat Loss Misconception # 2
Tension and weight gain do not go hand in hand
Weight Loss Truth: This is among those “laughable” misconceptions. To learn more about how stress is including pounds. to your life please download my complimentary E-Book, “Psychology of Launching Weight”
Weight Loss Myth # 3
I can lose weight while eating whatever I desire
Weight Loss Truth: Sir Isaac Newton when said” What increases should come down.” There are natural principles that govern our lives. If you throw a ball up in the air, it is going to return down. You can sit on your couch and envision and envision that the ball will stay afloat in the air, but natural concepts teach us that it will boil down. Exact same goes when it comes to our weight.
This is one of the most typical weight loss misconceptions out there. It is illogical to believe that your health and weight are going to be in balance if your nutrition consists primarily of twinkies, donuts, and chips.
Even if I pity squashing the hearts of many twinkie lovers out there, I would say this. You can eat junk food, cookies, chips, ice cream, pizza, burgers … All of those “soul pleasing foods”, however, it needs to be in small amounts. Anything in excess is never great.
Weight Loss Misconception # 4
Skipping meals is a good way to lose weight
Weight Loss Reality: There are numerous research studies that reveal that people who skip breakfast and consume less time throughout the day tend to be a lot much heavier than those who have a healthy nutritional breakfast and after that consume 4-6 small meals throughout the day. The reason for this might be the reality that they get hungrier in the future in the day, and might have a tendency to overeat throughout other meals of the day.
Weight Loss Misconception # 5
I will not lose weight while eating at night
Weight Loss Truth: You can overindulge in food during the day and not consume a single thing at night and you WILL gain weight. As is the fact that you can starve yourself throughout the day and eat all night long and you still will put on weight. The secret here is balance. If your body is informing you that it is starving then perhaps you ought to listen to it. The fact is, that eating, while not exercising, will cause you to put on weight; no matter what time of the day you eat. Whenever I am hungry in the evening, as is my habit with other meals throughout the day, I try to pick something that is natural in nature.
Something like fruits, vegetables, or I might even make myself a fruit shake. Throughout those moments that I am yearning for ice cream or something sweet, I enable myself to get some, and DO NOT feel guilty about it. Many individuals who are overweight life their life in regret and embarrassment. I permit myself to get some, nevertheless, WITH SMALL AMOUNTS.
Weight Loss Myth # 6
I’m not acceptable up until I lose weight
Weight Loss Fact: The person who doesn’t feel acceptable because they are fat is because they are not appropriate to themselves. I have gone through these self-limiting feelings before. As soon as you accept yourself as who you are RIGHT NOW and recognize that you are currently enough in the eyes of God, you will not feel like you are not acceptable since of your weight.
Weight Loss Myth # 7
I need to cut calories to lose weight faster
Weight Loss Truth: Cutting your calories down might be a terrific thing if you are considering eating way too much and stuffing your face. If you are eating proportionally then cutting calories may have an aversive effect. If you are cutting calories and are starving your body, then that will decrease your metabolism, or in other words, slow it down, which might result in you in fact not losing any weight at all, even if you are “cutting calories”
Weight Loss Misconception # 8
Skipping meals will assist me to lose weight
You will end up being too starving and will ultimately need to eat. Think about cars and trucks running low on gas (food), if you do not fill them up, they will ultimately give up working.
Weight Loss Myth # 9
I believe I have hereditary weight gain, it runs in my household!
Weight Loss Truth: Can someone say E-X-C-U-S-E-S? I will not deny that there might be tendencies for heavy moms and dads to raise heavy children who will stay heavy their entire lives, but I don’t think that there is in fact a “fat” gene or DNA out there. What we do inherit from our household, mainly those who straight raised us, are our beliefs and views.
Your views about food, cash, religion, politics, education, etc are based on how you were raised. You might have a tendency to continue cooking and consuming fried foods throughout your life if you were raised in a home where the primary meals prepared were fried foods. Then you may be a little heavy around the waist if that is the case. The simple thing to do is to blame it on those who were in charge of your childhood, nevertheless, you ALWAYS have a choice to change.
Fat Loss Misconception # 10
Consuming healthy is too tough
Weight Loss Truth: Eating healthy is the simplest thing in the world … once you have trained yourself to do it. How lots of times have you put an objective to lose weight or to “consume much better”? Anyways, if you would like to discover more about how our brain tries to sabotage us from developing brand-new routines then please download my totally free E-book, “Psychology of Launching Weight”
Weight Loss Myth # 11
You need to give up your favorite foods to lose weight
Weight Loss Truth: What would a world without chocolate and without pepperoni pizza be like??? I think it would be a torturous world to reside in!! lol, now on a genuine note I totally disagree with this myth. You are definitely able to consume your favorite foods. Depriving yourself of this kind of enjoyment is not enjoyable, and quite honestly you most likely WILL consume it anyways. As has actually been discussed previously, the real secret is small amounts. If you are a steak lover, then perhaps it might not be the very best thing to consume it every day, but possibly once or twice a week.
Those who understand me personally know that I LOVE chicken wings with pizza. In a perfect world where I would not get any weight and my arteries were clog-less, I would like to consume it a number of times per week, well more like every day. I understand that those aren’t the healthiest of food options so I have it about 2-3 times per month. I am not quitting my favorite foods, I am simply consuming them in moderation so that it does not reach me in the form of excess weight.
Fat Loss Myth # 12
Overindulging is triggered by appetite
Weight Loss Reality: Nice try there. If only we could blame “hunger” for it. This individual we call hunger has absolutely nothing to do with you Overindulging. It may have something to do with your body telling you that it is time to “fuel up” which requires food, however that is not a sign that a person must eat way too much. What triggers lots of people to eat way too much are various reasons. One of the main ones is feeling of tension, depression, isolation, stress and anxiety, worry, and other downgrading emotions of that nature.
Lot of times food can be a means of pleasing your needs. You might be in fact getting your requirements satisfied through your foods. If you live a lonesome life and aren’t very delighted, then food could maybe be a way for you to feel happy and comforted. There are other posts that I have composed on this subject but suffice it to state that overeating is NOT triggered by being hungry.
Weight Loss Myth # 13
Only drastic diet plans work
Weight Loss Reality: There goes that word once again … DIEt … those “extreme diet plans” are only helpful for quick weight loss and fast weight gain as soon as you get off it. These extreme diet plans vary from the “cookie diet plan”, lol … All that method to “the water-only diet” … I am sure you can lose weight while on these Diet plans, nevertheless the weight will be acquired right back and usually with some added weight as a reward
Weight Loss Myth # 14
I am too fat and too far down the road to start
Weight Loss Reality: A long journey starts one action at a time. It is natural to expect instantaneous outcomes and to even fear the road ahead of you; especially if you are incredibly obese. The trick here is to make SMALL incremental changes. Do not anticipate perfection because that will lead you to dissatisfaction. You are never ever too far down the road to where you can not see the sun’s light…
Weight Loss Misconception # 15
I can’t do it, I have actually tried a lot of times and have stopped working
Weight Loss Reality: The fantastic Henry Ford once stated “Whether you believe you can, or you think you can’t- you’re right.'”… It is 90% state of mind, and 10% actually getting off your butt and throwing down the gauntlet. You drop, you get back up … you fall down again, you return up again. Then it is time to keep attempting if you have actually attempted to lose weight in the previous. Discouragement is to reducing weight as is a piece of fried chicken to a vegetarian… they DO NOT go hand in hand.
It is difficult at times to separate the weight loss myths and reality from what is true. I as soon as read somewhere that if you consume water at night you are going to gain weight or that if you scratch your head too typically you are going to lose your hair.
Weight Loss Reality: You can overindulge in food during the day and not consume a single thing at night and you WILL gain weight. Weight Loss Reality: Avoiding meals might actually cause you to get weight! Weight Loss Reality: What would a world without chocolate and without pepperoni pizza be like??? I believe it would be a troubling world to live in!! lol, now on a genuine note I entirely disagree with this myth.