Portobello mushrooms consist of potassium, sodium, phosphorus, and anti-oxidants Important To the body. A Portobello mushroom is actually simply a brown crimini mushroom that Has Grown To 4″ -6″ and size. You can barbecue, oven roast, or sauté the mushrooms which can Be Prepared As a meal in themselves or cut up and included in sauces, salads, or utilized in Location Of Meat Dishes due to its heavy, earthy nature (similar to eggplant in that method).
There are some wonderful health advantages to including mushrooms in your diet. A Research Study has even revealed that ladies who consumed fresh mushrooms daily were 64% less Likely To Develop breast cancer, and those that combined a mushroom diet with routine green tea Usage Actually lowered their danger of breast cancer by nearly 90% … Discuss some serious Health Advantages!
Among the most popular appetizers at my dining establishment is a baked Portobello Mushroom with roasted peppers, chopped tomato, and goat cheese.
I am glad to share This Simple yet pleasantly wonderful Mushroom dish with you!
Portobello Mushroom Dish
Prep time: 10 minutes
All set in 20 minutes
Serves: 6
Active ingredients:
- Portobello Mushroom
- Olive Oil to sprinkle
- cup roasted red peppers, chopped
- medium-sized mature tomato, sliced
- Goat or Feta cheese to spray
- Cloves garlic, chopped
- tbsp basil pesto
Directions:
Drizzle the mushroom caps with olive oil. Spoon the roasted peppers, tomato, goat/Feta Cheese, And garlic into the center of the mushroom. Drizzle with pesto. Bake in preheated oven at 300 Degrees for 8-10 minutes. Serve hot as an appetizer or on top of blended greens as an Entrée.
Note: Artichoke hearts may be added for a heartier appetizer or meal. A drizzle of Balsamic Vinegar includes a flavorful and tasty dimension to the meal. Grill jumbo shrimp and put on Top Of the mushroom with lemon wedges and in the center of the plate for a remarkable Appearance.
Nutritional Info:
Serving size: 1/6 dish, Calories 96, Total Fat 7g, Hydrogenated Fat 3g, Cholesterol 8 mg, Salt 90mg, Total Carbohydrates 6g, Dietary Fiber 2g, Protein 4g.
Portobello mushrooms include potassium, salt, phosphorus, and anti-oxidants important To The Body. A Portobello mushroom is actually simply a brown crimini mushroom that has Actually Grown to 4″ -6″ and diameter. You can grill, oven roast, or sauté the mushrooms and can be Prepared as a meal in themselves or cut up and included in sauces, salads, or utilized in Location Of Meat meals due to its heavy, earthy nature (similar to eggplant in that method).
Spoon the roasted peppers, tomato, goat/feta cheese, and garlic into the center of The Mushroom. Grill jumbo shrimp and location on top of the mushroom with lemon wedges And In The center of the plate for a remarkable appearance.
