Shahi paneer without oil recipe shahi paneer healthy paneer recipes for weight loss, oil-free paneer Butter, shahi paneer recipe very healthy.
Today we’ll make shahi paneer without oil, We will not use oil, ghee, or butter in it. It will be so Tasty that no one will recognize, that you haven’t added oil or ghee to it.
Preparation steps
200 grams of fresh paneer, cut it.
Paneer is chopped, Moving on to the gas, Take a pan, we’ll not add oil to it.
Put 1/2 teaspoon of cumin seeds, some whole spices,2 bay leaves,1 cinnamon,4 cloves, and 10-12 Black peppers,1 big cardamom, peeled, and seeds added.
Now dry roast them till a good aroma comes. Flame is low-medium. Within 1-1.5 minutes spices Are roasted. A good aroma is coming and a slight change in color.
Reduce the flame to low.
Grind these ingredients together
2 tomatoes,1/2 inch of ginger,1 green chili, and 1/4 cup of cashew, finely grind them. Put it in the Pan.
Now roast them while stirring continuously. Keep the flame low-medium. We are roasting it Without oil, so be careful.
Keep stirring with the spatula, it should not stick to the pan. We roasted it for 2-3 minutes. Now Add other spices:
1/2 teaspoon of turmeric,1.5 teaspoons of coriander powder, and 1 teaspoon of Kashmiri red chili Will give a good color to it but will not make it too spicy.
If you want it to be spicier, then add more chili to it.1 tablespoon of dry fenugreek crush it and put It in.it gives a great taste to the curry. Remove the thick stems. It will give a good aroma. Now mix Them and roast the masala.
If it is too dry we use water as there is no oil in it.
Add 2-3 tablespoons of water and roast while mixing it. As it hasn’t roasted yet, it just dried. Roast Is nice, tomatoes should cook completely, then only it will taste good. Pour some more water.
I’ve added approx 1/4 cup of water to it. Roast it while stirring it. Till it becomes dry again. The Masala has thickened. Roasted it for 5 minutes first, again roasted it for 5 minutes.
Roasted it for 10 minutes altogether. A very good aroma is coming. All the spices have cooked Completely. The masala is roasted. Now we’ll add water to it. You can add more or less water as You like.
I am adding 1 cup of water to it. I’ve added a cup of water. Now make exactly as we make it with Oil. We haven’t added salt yet, put 3/4 teaspoon of salt or as per taste.
Cover and cook it for 3-4 minutes, let it come to a boil. Open it, within 3 minutes it has come to a Boil and see, the texture is also forming. Now add paneer pieces to it.
Mix it well. Take fresh paneer for it. Add some coriander leaves.
Cover and cook it for 5 minutes at low flame. So all the spices mix with paneer completely. Cooked It for 5 minutes at low flame.
Open it, a texture has come on it and the aroma is amazing.
Stir it a bit. The curry is ready. Remove the bay leaves from it, their work is done. Remove them, And the cinnamon, The rest spices will be very tasty. Turn off the flame, and take it out in a bowl.
Garnish it with some coriander leaves, No oil Shahi paneer is ready, It looks amazing, Everyone Will love its taste.it is so easy. You can serve it with chapati, paratha, naan, rice, or anything that You like.
Everyone will love it.
This much curry is sufficient:
fir 3-4 members of the family. You must make it,
