The role of nutrition in the post-exercise recovery of skeletal muscle is crucial. It is important to consume enough macronutrients, especially protein, to help with the immediate repair and growth of muscles, as well as their long-term adaptation. Additionally, the availability of energy substrates is essential for metabolic recovery.
Over and over again we are usually told to take in Creatine Monohydrate to enhance our muscle mass gains and improve our total figure. You are pestered with different products that provide different time home windows to consume their product if you go to your local supplement shop.