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Wellness Choices

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Low-Carb vs. Low-Fat: Which Is Better for Weight Loss?
Blog | DIET | FOOD

Low-Carb or Low-Fat: What Works Best?

Byghaliamohrem July 6, 2025July 6, 2025

“Low-Carb vs. Low-Fat: Which Is Better for Weight Loss? Compare the effectiveness of these two popular diets for sustainable weight loss.”

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Does diet or exercise matter more for health?
Blog | FITNESS

Diet vs Exercise: Which Matters More for Health?

Byghaliamohrem October 8, 2024October 8, 2024

Discover whether diet or exercise plays a bigger role in overall health. Learn how to balance nutrition and physical activity for optimal well-being.

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